Take a deep breath

Breathing is something that we do constantly and unconsciously. We don’t give it too much attention, if any at all. But in the Yoga tradition breathing is known as “the heart of Yoga”. Pairing it with the asanas (physical postures), practicing pranayama (breathing techniques) can affect your health, both physical and mental, significantly. In Sanskrit…

Svadhisthana

Moving on with my healing process, I discovered that fear (especially the fear of death) made me rigid. I’m no longer flowing, no longer using my creativity to create and improve myself. I lost my flexibility both in my way of thinking and in my way of moving. Sometimes, I feel like I’m one of…