Friday blues

Weak and low on energy? Here are some tips to bring back the smile and start enjoying the weekend. There are many reasons for waking up feeling a bit blue, even if it’s the most awaited day of the week. This Friday found me in low spirits. I had my regular cup of coffee, knowing…

Relax, it’s Friday!

It’s that magical day again that we’ve been waiting for! Soon we’ll cross the border into Freedom Land and we can allow ourselves to breathe. We can put a pause on everything and let things wait until Monday. But is that ok? To just put a pause on your stress, only to take it back…

Stress is damaging to the mind and body

I used to treat stress as a trivial thing. I thought it was just something you have to live with, shake it off at the end of the day (if possible), and move on with your life. I used to see stress as something normal, the usual crust in your everyday life. Everybody deals with…

Be present!

14 degrees Celsius today. Cloudy. Dark. No rain. I had to turn on the heat, the house is getting colder. I opened the door and everything was grey, but it didn’t bum me out. Instead, I feel motivated, ready to tackle today’s to-do list. I feel more comfortable now that it’s warm inside the house,…