Take a deep breath

What’s there to do when life robs you of energy and motivation? Well, coffee can make everything possible when every day is Monday. Coffee can reconstruct your whole being. Just imagining the sweet perfume emerging from a small cup, circling around the room and into my nostrils, and I’m already back to life. Wednesdays can…

Make room to slow down

We’ve all been there more than once. You know, those mornings when you wake up and, even after a good night’s sleep, a bunch of Dementors are hovering over you, draining you of every bit of energy and happy thoughts. You feel terribly tired and unable to start the day, but the alarm goes off,…

Cozy times

Fluffy pajamas and warm socks. The perfect outfit for a perfect Saturday. Or any other day. We all need one day to just do nothing. Let your mind breath. Let your body rest. Stop worrying about your job for one day. You deserve it. Your body needs it. Last week I spent an entire day…

When life doesn’t even allow you to breathe

Self-care There are dozens of articles on mental health and health in general that advise you to take care of yourself and how important this is. We hear it every day, everywhere, all the time, even more now, considering the times we’re living in. The pandemic and the whole situation that it created has put…