Shall we dance?

Today I invite you to let go of your worries and shake your body! Let’s dance while we’re still alive! Invite your spouse for a dance, and see if you can still remember your wedding dance. Do you still get the moves? Or fool around by yourself, dance while making dinner, doing the dishes, or…

Take a deep breath

Breathing is something that we do constantly and unconsciously. We don’t give it too much attention, if any at all. But in the Yoga tradition breathing is known as “the heart of Yoga”. Pairing it with the asanas (physical postures), practicing pranayama (breathing techniques) can affect your health, both physical and mental, significantly. In Sanskrit…

Out of fuel

What a tragedy! I’m out of coffee. On a Monday morning. At the beginning of an incredibly busy week. After only a few hours of sleep. Last night, my mind went on a rampage. You know those people who won’t stop talking and they’ll interrupt everyone no matter what? Last night my mind kept on…

Quote of the day

Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. Harriet Tubman

Lost, but not forgotten

I had a friend once. A very close friend. She was insecure and terrified of making mistakes. Sometimes, she was only a ghost watching the world through a dirty window. Everything seemed so far away from her as if she lived on a remote island. She felt insignificant, just another grain of sand in the…

Surprise yourself

What an exciting day today is, right? It’s Wednesday! And what are we doing today? We surprise ourselves! For this Wednesday I choose a long bubble bath with candles, incense sticks, and a glass of red wine. It’s therapeutic, relaxing, and fun. I recommend this to everyone, gals and guys alike, and don’t you give…