Keep going!

Just a gentle reminder for those who are going through difficult times. Remember that, like anything else in life, this too shall pass. Nothing is permanent. The situation you are currently facing is temporary, so do not get discouraged, do not despair. Look for support from others, you are not alone. Find a way to…

Quote of the month

It has been said, ‘time heals all wounds.’ I do not agree. The wounds remain. In time, the mind, protecting its sanity, covers them with scar tissue and the pain lessens. But it is never gone. Rose Fitzgerald Kennedy

Take your time

Isn’t it ironic how a bad day or some bad news can change you in a matter of seconds, while if you are looking for happiness you have to work hard to achieve it? Happiness requires energy, a desire to live, to move. Just like updating your Windows, happiness has to meet some requirements to…

Music fueled my darkness

Music has therapeutic properties and it acts as a medium in helping you understand and process your emotions. It can calm down your mind when you’re anxious or overthinking. It even has the ability to energize you and make you dance, elevating your mood. But I was self-destructive and I used it as a way…

Engage with others

This was a tough one for me. Depression isolates you. It’s like a manipulative boyfriend who wants to control every aspect of your life and separates you from your friends and family. It constantly reminds you of your flaws, how weak you are, how unworthy, how you don’t deserve anything. Don’t listen to it. Answer…

Comfort food or comfort your food?

Whenever your body needs something, it will let you know. Loud and clear. You just have to tune in the right frequency. When you’re trying to heal yourself, you have to listen closely to those needs and understand them. Remember to always be kind to your body, but don’t overindulge in crappy food. When your…